• FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex | WHIEDA
  • FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex (2) | WHIEDA
  • FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex (3) | WHIEDA
  • FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex (4) | WHIEDA
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FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex

FOHERB Calcium · Iron · Zinc · Selenium Mineral Complex

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Key Benefits
  • Calcium— essential for bone density, muscle function, and nerve transmission
  • Iron— critical for red blood cell formation and oxygen transport; particularly important for women
  • Zinc— supports immune function, wound healing, DNA synthesis, and skin health
  • Selenium— a trace mineral with powerful antioxidant properties; supports thyroid function
  • All four minerals combined for convenience and synergistic support
  • Suitable for daily supplementation to address common dietary deficiencies
Quick Facts
Product Type Multi-mineral supplement capsules
Key Minerals Calcium, Iron, Zinc, Selenium
Primary Use Bone health, immune support, antioxidant defense, energy
Form Capsules
Suitable For Adults, particularly women and plant-based eaters
Age Group Adults (18+)
Storage Cool, dry place, away from sunlight
Who Is This For
  • Women (particularly those of reproductive age who have higher iron requirements)
  • People following plant-based diets (higher risk of iron, zinc, and selenium deficiency)
  • Older adults concerned with bone health and calcium intake
  • Anyone with dietary restrictions that limit mineral-rich food intake
  • Those seeking comprehensive mineral supplementation in one product
Ingredients & Materials
  • Calcium — structural mineral for bones and teeth; supports nerve transmission and muscle contraction; deficiency linked to osteoporosis, back pain, joint weakness, and insomnia
  • Iron (Fe) — essential for hemoglobin and oxygen transport; deficiency causes fatigue, pallor, hair loss, reduced immunity, and developmental delay in children
  • Zinc (Zn) — cofactor for 300+ enzymes; essential for immune function, skin health, wound healing, protein synthesis, and reproductive health
  • Selenium (Se) — trace mineral with powerful antioxidant function (selenoprotein complex); supports thyroid hormone metabolism and immune defense
  • Capsule shell: gelatin or vegetable-based — verify on product label
How To Use
  1. Take as directed on the product label (typically 1–2 capsules per day)
  2. Best taken with a meal and a full glass of water
  3. Note: avoid taking iron and calcium at the same time — space them 2 hours apart for optimal absorption of each mineral
  4. Use consistently for 4–12 weeks for meaningful deficiency correction
  5. Store in a cool, dry place away from direct sunlight and moisture
Traditional Chinese Medicine View

Traditional Chinese Medicine teaches that the kidney governs the bones and stores the body's foundational essence, and that a strong foundation comes from steady, food-based nourishment. This mineral complex is presented in that cultural spirit of nourishing the body's reserves day by day.

In Traditional Chinese Medicine this is shared as cultural and historical context only. This is a food supplement, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease.

FAQ
Why are calcium and iron sometimes combined in supplements if they compete for absorption?
High-dose calcium and iron do compete for the same absorption pathways. FOHERB formulates this complex with balanced, appropriate doses so that combination supplementation remains beneficial. For individuals with diagnosed iron deficiency anemia requiring therapeutic iron doses, a standalone iron supplement taken separately from calcium may be more appropriate — consult a physician.
Is the selenium in this product safe?
Selenium has a narrow therapeutic window — both deficiency and excess cause health problems. The selenium dose in this supplement is formulated within safe daily intake guidelines. Do not combine with additional selenium supplements without professional guidance.
Is this suitable for vegetarians?
Please refer to the product label for capsule shell composition and full ingredient list. Contact us if you require specific dietary information.
Can men take this supplement?
Yes, though the iron level is calibrated to be suitable for adult women. Adult men typically have lower iron requirements. Men with haemochromatosis (iron overload condition) should consult a physician before taking iron-containing supplements.
Do I need to take this with food?
Yes. Taking mineral supplements with food improves tolerability and, for some minerals, absorption. Take with a meal.
Shipping & Returns

Free shipping across the European Union. Estimated delivery in 2–10 business days. 14-day returns under EU consumer law.